Would you like to lower stress hormones, get deeper sleep, and wake up more rested? ✨ Sounds like a dream, right? It’s been a super long day for me here in the tropical ends of Bali, so I’m turning to what is probably the most nourishing, grounding and calming yoga pose in existence “Legs Up the Wall Pose” (yes, that’s the name).
Category Archives: Ayurvedic Wisdom
Ayurveda, the word, means “life wisdom”. We could think of it as wisdom of our own lives. What brings us joy? What challenges us? When we know the answer to these questions, we can maximize those things that bring us joy and minimize our challenges. Sounds ideal, right?