Category Archives: Recipe

This is a fantastic and easy to make “break-a-fast” to honour your Agni (digestive fire) in the morning.

This meal is Augmenting, meaning it is easier to digest than food which is extractive. If you wish you find out more about how to structure your meals from an ayurvedic perspective in order to honour your Agni I would love to guide you through it during my mentorship program.

Ancient plant-medicine traditions encouraged students to meditate on, and with, the plants that made up herbal medicines. In this way, the student could identify her “spirit plant” or “plant ally.”
You can think of your plant ally as a Guardian Plant Angel if you will…